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The following articles and videos come strongly recommended.  You will find great value in spending your rest time reading these: Parkour Generations article index   Parkour Generations YouTube video index Julie Angel's PkGen YouTube video index Generation Yamakasi Documentary (1hr 10min video) Interview with Stephane Vigroux (YouTube) Erwan Le Corre On MovNat, a modern derivative of methode naturalle   John Berardi's article describing the 7 rules of basic nutrition Blane's article "dilution" Crossfit article on virtuosity

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